Healthy snacks

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🥜 1. Greek Yogurt with Berries

  • Why it’s great: High in protein, calcium, and antioxidants.

  • Tip: Choose plain Greek yogurt and add your own berries to avoid added sugars.

🥒 2. Hummus with Veggie Sticks

  • Why it’s great: Plant-based protein and fiber.

  • Go with: Carrot sticks, cucumber, celery, bell peppers.



🍎 3. Apple Slices with Nut Butter

  • Why it’s great: Combines fiber and healthy fats for lasting energy.

  • Best with: Almond, peanut, or cashew butter (unsweetened).

🍿 4. Air-Popped Popcorn

  • Why it’s great: Low-calorie whole grain with fiber.

  • Tip: Skip the butter—try with a sprinkle of nutritional yeast or paprika.

🥚 5. Hard-Boiled Eggs

  • Why it’s great: Portable, protein-packed snack.

  • Flavor it with: A pinch of salt, pepper, or paprika.

🥜 6. Trail Mix (DIY)

  • Why it’s great: Balanced mix of healthy fats, protein, and natural sugar.

  • Make your own with: Nuts, seeds, dried fruit, a few dark chocolate chips.

🧀 7. Cheese with Whole Grain Crackers

  • Why it’s great: Combines protein, fat, and fiber.

  • Choose: Low-fat cheese and whole grain or gluten-free crackers.

🍌 8. Banana with Almond Butter

  • Why it’s great: Natural carbs + healthy fat = energy and satiety.

  • Great before workouts or mid-afternoon.

🥤 9. Smoothie Shots or Mini Smoothies

  • Blend up a quick mix of:

    • ½ banana

    • 1 scoop protein or Greek yogurt

    • Handful of spinach

    • Unsweetened almond milk

  • Portable and customizable!

🧁 10. Energy Balls (No-Bake)

Basic Recipe:

  • 1 cup oats

  • ½ cup nut butter

  • ¼ cup honey or maple syrup

  • ¼ cup dark chocolate chips or dried fruit

  • Mix, roll into balls, refrigerate.

🥥 11. Coconut Yogurt with Chia Seeds

  • Dairy-free alternative, great for gut health with added omega-3s from chia.

🧠 Tips for Healthy Snacking

  • Keep portions moderate — snacks should be 150–250 calories (on average).

  • Combine protein + fiber or fat to stay fuller longer.

  • Prep snacks in advance for grab-and-go ease.

  • Avoid ultra-processed snacks high in sugar or additives.

  • Read labels on bars and packaged foods — short, clean ingredient lists are best.